At Luma Healing, based in Grimsby, Ontario, we offer transformative breathwork sessions led by certified breakwork therapist Kay Walker. Our sessions are designed to serve clients across Southern Ontario, providing a safe and supportive space to release emotional blocks, reduce stress, and deepen self-awareness. Here’s what you can expect from our breathwork sessions and how they can support your personal growth.
Introduction to Breathwork
Breathwork is more than a relaxation technique; it’s a powerful journey inward. Guided by certifed breathwork therapist Kay Walker, our sessions involve a rhythmic and continuous breathing pattern, that helps access deep layers of the mind and emotions. This technique, rooted in practices from various cultures, supports healing, self-discovery, and a stronger mind-body connection. Clients often find breathwork reveals insights and emotions that are difficult to reach in daily life, leading to profound mental clarity and emotional release.
What to Wear
Comfortable attire is essential to make the most of your breathwork experience. Kay recommends wearing loose, breathable clothing that allows freedom of movement and supports relaxed, easy breathing. Avoid tight waistbands, belts, or accessories, and consider wearing layers like a light sweater or shawl to adapt as needed. Breathwork is typically done barefoot or in socks to help ground yourself. Warm socks are
Preparation for a Session
Each session starts with intention-setting to focus the mind and align with personal goals. Kay will greet the group warmly, and together, you’ll establish a safe, focused environment. This introduction includes a brief overview of the science of breathwork, grounding exercises, and any necessary clarifications about the process. Group members will be guided to participate with an open mind, letting go of expectations, and being fully present to whatever the session may reveal.
Conscious Connected Breathwork with a Curated Playlist
During the session, clients engage in conscious connected breathwork to a curated playlist selected to enhance the experience. This continuous breathing method creates a steady flow of oxygen, helping clients move through various phases of relaxation, emotional release, and introspection. The music is an essential part of this journey, chosen specifically to support each stage, from grounding and intensity to calming integration. Whether it’s soothing ambient sounds or uplifting rhythms, the playlist aligns with the breathwork to deepen the experience and evoke emotions or insights.
Example of a Breathwork Session Structure
A typical breathwork session at Luma Healing follows a structured flow that helps clients feel secure and engaged throughout. Here’s a breakdown of a session:
- Welcome and Intention-Setting
Kay begins with a warm welcome and invites clients to share their intentions. This helps center the group’s focus and creates a purposeful beginning. - Grounding and Preparation
After introductions, Kay leads the group in some grounding breaths to help participants relax into the space and prepare for breathwork. - Breathwork Practice with Curated Playlist
Participants begin conscious connected breathing to curated playlist for 40-60 minutes. Kay offers gentle guidance as clients explore the range of emotions and sensations that arise. - Peak Experience and Emotional Release
At the session’s peak, clients may experience intense emotions or physical sensations. The music supports this phase, encouraging clients to fully embrace the process without judgment. - Integration and Rest
After active breathwork, clients return to a normal breathing rhythm. This integration period helps process what’s surfaced, bringing a sense of calm and clarity. - Closing Reflection and Sharing
The session concludes with a closing reflection. Clients are encouraged to share insights with Kay if they feel comfortable, fostering understanding and providing tools for continued self-care. Journals may be used as a tool to record insights from the session.
After the Session
Following the breathwork, Kay provides an integration period, allowing clients to rest and absorb the experience. Many clients find this time valuable, as it helps settle emotions and bring newfound clarity. Kay may offer additional guidance or self-care recommendations to support clients as they process what arose during the session. The post-session feeling often includes emotional lightness, a sense of release, and enhanced mental clarity that clients carry into their daily lives.
Confidentiality in Breathwork
Luma Healing places the utmost importance on confidentiality. Facilitator Kay Walker ensures all personal experiences shared during the session remain private, creating a space where clients feel safe to explore their emotions. For group sessions, participants are encouraged to respect each other’s privacy, fostering trust and openness within the group. This commitment to confidentiality allows clients to dive deeply into the breathwork process, knowing that their personal journey is honored and respected.
Pre-Session Consultation for Group Customization
To meet each group’s specific needs, Luma Healing offers a complimentary phone consultation with Kay Walker before the session. This consultation allows Kay to tailor the experience based on the group’s goals, dynamics, and desired outcomes. Whether it’s a focus on stress relief, team-building, or emotional release, Kay customizes the session to resonate deeply with each participant, creating a meaningful and supportive environment.
Benefits of Breathwork
Breathwork at Luma Healing provides a range of benefits for mental, emotional, and physical well-being. This practice is known for reducing stress, building emotional resilience, and supporting healing from trauma. Guided by Kay Walker, breathwork helps clients experience clarity, self-compassion, and improved mental focus. Many also find it strengthens the mind-body connection, bringing a sense of grounding and inner peace. At Luma Healing, breathwork offers clients not only immediate relief but tools for long-term growth and resilience.
Pricing Table for Group Breathwork Sessions at Luma Healing
| Group Size | Session Duration | Price ($CAD) |
|---|---|---|
| Up to 3 Participants | 1 hour | $250 |
| 4-7 Participants | 1 hour | $140-$245 |
| 8-15 Participants | 1 hour | $240-$450 |
| Custom Group Size (20+) | Varies | Contact for Pricing |
Sessions Outside Toronto, Hamilton and Niagara
Luma Healing primarily serves clients within the Niagara region, Hamilton, and the Greater Toronto Area. For groups located outside of these areas, we are happy to discuss the possibility of bringing our breathwork sessions to your location. Please note that additional travel costs may apply for sessions outside our immediate service area.
Ready to Experience Transformative Breathwork?
Contact Us Today:
+1-416-436-2106
[email protected]