This page contains a guided breathework session specifically designed for those dealing with grief, called Breathwork for Grief. Below you will find an introduction video and guided MP3 audio recording. The video teaches you all you need to know about the basics of breathwork therapy, how it pertains to grief, and how to conduct your first session virtually, at home, with the guidance of the mp3.
Whether you are new or have practiced breathwork before, you can do this session. However, if you are new be sure to watch the introduction video below.
MEDICAL DISCLAIMER: Before participating in any virtual breathwork session, please consult your healthcare provider if you have any medical conditions, including but not limited to: pregnancy, high blood pressure, heart conditions, respiratory issues like asthma, epilepsy, recent injuries, psychiatric conditions, or any concerns regarding your ability to engage in deep breathing exercises. Always stop and seek medical advice if you experience discomfort, dizziness, or other adverse reactions during the session.
What is breathwork and how it can help with grief?
Breathwork is a powerful therapeutic technique for managing grief and navigating the intense emotions and life transitions it brings. This intentional practice of controlled breathing helps regulate the nervous system, offering a natural way to reduce stress and emotional overwhelm.
One of the most significant benefits of breathwork is its ability to create a safe space for emotional release. During grief, people often suppress their emotions, fearing they might be overwhelmed by their intensity. Breathwork encourages individuals to process these feelings in a controlled environment. It will help you release trapped emotions to accelerate healing.
What to Expect From Your Breathwork for Grief Session
What to Expect in a Guided Breathwork Session for Grief Using an Audio Recording
When participating in a guided breathwork session for grief with an audio recording, you can expect a self-paced, deeply personal experience designed to help you process and release emotions. Using the provided MP3 file, here’s how a typical session unfolds:
Preparation and Intention Setting
Before starting, find a quiet, comfortable space where you won’t be disturbed.
Guided Breathing Practice
The instructor on the audio will lead you through specific breathwork techniques tailored for grief, such as rhythmic breathing or conscious connected breathing. The MP3 will guide the timing, rhythm, and depth of your breaths, helping you stay focused and engaged. You may experience physical sensations like tingling, warmth, or emotional release during this phase.
Emotional Release and Processing
As the breathwork deepens, you may feel emotions surfacing. The recording is designed to support you in releasing these emotions safely. Crying, feelings of lightness, or even unexpected joy are common as grief is processed.
Integration and Closing
The session will conclude with a calming phase to help you integrate the experience. Take a few moments to reflect on what arose for you or jot down your thoughts in a journal.
Using an audio-guided session, you can explore your grief in the comfort of your own space, reconnecting with your emotions and finding a path to healing at your own rhythm.
How to Use This Breathwork Grief Relief Tool
Step 1
Watch this introduction video from Kay Walker.
Step 2
Prepare your space. Make sure you are in loose, comfortable clothes. Choose a place where you can lie down. You will need a private space with no distractions for about 45 minutes. It is recommended that you lie on a floor instead of a bed or couch. You might also want to lie under a blanket or keep one nearby, in case you need it. Optional: Have a journal and pen on hand for capturing insights after the session.
Step 3
Play the audio (MP3 file below) and listen to music and breath instruction. Lie down, close your eyes, and follow along. The run time for the audio is about 37 minutes.
Step 4
After the session be sure to bookmark this page for use later. You can also download the video and audio file for later use.
Resources
The audio and video file from this session can be downloaded from this Google Drive folder, should you want a copy: DOWNLOAD FILES