Free Breathwork Tool to Bring Calmness and Confidence
This page contains a guided breathwork tool—a 12-minute audio MP3 that contains a guided breathwork session by Kay Walker specifically to designed to uplift you and put you in a calm, confident and grounded state.
It is especially useful for executives, speakers, presenters, performers or anyone that has a tough day ahead of them and wants to be centered and ready to take on the challenge in a powerful way. Below you will find an intro video and the guided MP3 audio recording. Use it any time you need it.
Watch the video once to learn more about how to use this breathwork therapy tool. Whether you are new or have practiced breathwork before, you can do this session. Those who are new to breathwork therapy should watch the introduction video below.
MEDICAL DISCLAIMER: Before participating in any virtual breathwork session, please consult your healthcare provider if you have any medical conditions, including but not limited to: pregnancy, high blood pressure, heart conditions, respiratory issues like asthma, epilepsy, recent injuries, psychiatric conditions, or any concerns regarding your ability to engage in deep breathing exercises. Always stop and seek medical advice if you experience discomfort, dizziness, or other adverse reactions during the session.
How to Use This Tool
Step 1
Watch this introduction video for this Breath Yourself Into Power breathwork tool from Kay Walker.
Step 2
Prepare your space. Choose a place where you can lie down or sit comfortable. You will need a private space with no distractions.
Step 3
Play the audio (MP3 file below) and listen to music and breath instruction. Lie down, close your eyes, and follow along. The run time for the audio is about 37 minutes.
Step 4
After the session be sure to bookmark this page for use later. You can also download the video and audio file for later use.
Resources
The audio and video file from this session can be downloaded from this Google Drive folder, should you want a copy: DOWNLOAD FILES