Discover the Power of Cold Plunge Therapy
Luma Healing offers custom group cold plunge sessions that combine the health benefits of cold water immersion with mindful breathing techniques. Participants undergo a transformative experience for the body and mind. Led by Kay Walker, a certified cold plunge facilitator, each session is carefully designed to build resilience, reduce stress, and promote a state of calm and clarity.
What to Expect From a Cold Therapy Group Session
Each session includes:
- Introduction and Education
We will start with an overview of cold plunge therapy, where Kay explains the benefits—such as improved circulation, reduced inflammation, stress resilience, and mental clarity. She will also cover the science behind cold exposure and its effects on mood, energy, and health. - Breathing Techniques
Participants are taught a breathing techniques that downregulates (relaxes) the nervouse system before they get in the water These techniques help control the body’s response to the cold, calm the mind, and improve oxygen flow. - Guided Preparation
The group will learn practices for entering the cold water safely and gradually. Kay guides participants to use mental techniques and a entry process that helps them acclimate to the cold, ensuring safety and comfort. - Group Plunge
In a safe, controlled environment, participants enter the cold water (such as an ice bath, cold pool, or natural cold water body). The session includes a set time goal (2-4 minutes per person depending on experience). - Aftercare
Following the cold plunge, participants discuss their experience. Each participant will learn how to cold plunge at how and integrate it into their routine to enjoy long-term benefits.
By the end of each session, participants gain a foundational understanding of cold plunge therapy and learn how to incorporate it into their health routines for long-term benefits. The group setting provides a supportive environment, especially for those new to cold immersion therapy.
Types of Groups We Train
- Athletes and Sports Teams: Cold plunge therapy supports muscle recovery, reduces inflammation, and alleviates soreness, making it ideal for athletes and teams. Group sessions help make cold plunging a part of regular recovery routines.
- Corporate Teams: Cold plunge sessions can improve mental clarity, reduce stress, and build resilience—benefits that extend to the workplace. Sessions for corporate teams focus on stress management, enhancing teamwork, and fostering a growth mindset.
- Yoga and Meditation Groups: For yoga and meditation practitioners, cold plunging can deepen mindfulness, body awareness, and resilience. The combination of breathing exercises and cold therapy fosters a stronger mind-body connection, making it a complementary addition to wellness practices.
- First Responders and Healthcare Workers: Those in high-stress roles—like paramedics, nurses, and firefighters—can benefit from cold plunging’s stress relief, mental clarity, and resilience. Group sessions offer a unique way to manage the demands of their work environments.
- Students and Academic Groups: For students and academic teams, cold plunging can aid focus, boost mood, and help with stress management, especially during intense study periods. Group sessions also foster a supportive environment to enhance personal wellness.
- Weight Loss and Fitness Groups: Cold plunging can enhance recovery, improve circulation, and build mental resilience, making it suitable for those on fitness and weight management journeys. Group sessions help build motivation and consistency in wellness routines.
- Therapeutic Support Groups: For groups focused on addiction recovery, grief support, or trauma resilience, cold therapy offers a unique way to manage mood and reduce anxiety. When combined with mindfulness or counseling, it can provide additional support for mental well-being.
- Outdoor Adventure Clubs: Hiking, climbing, or adventure sports clubs can use cold plunging to build resilience to environmental challenges. These sessions promote physical conditioning and mental toughness, aligning well with outdoor lifestyles.
- Corporate Wellness and Executive Leadership Programs: For executives and leadership teams, cold plunge therapy offers a distinctive team-building experience. It supports mental clarity, resilience, and focus—qualities that are beneficial for effective decision-making and high performance.
Where We Provide Custom Group Cold Plunge Sessions
Luma Healing offers private group sessions in the Niagara Region, Hamilton, and Toronto areas. We can also travel to bring cold plunge therapy to your group or special event.
Pricing Table for Custom Group Cold Plunge Sessions at Luma Healing
| Group Size | Session Duration | Price ($CAD) | Equipment and Supplies Fee (dependent on venue and group) | Total Cost (including Equipment & Supplies Fee)* |
|---|---|---|---|---|
| Private 1 on 1 | 1 hour | $150 | N/A | $150 |
| Up to 5 Participants | 1 hour | $300 | $10 per participant | $320-$350 |
| 4-7 Participants | 1 hour | $400 | $10 per participant | $440 – $470 |
| 8-12 Participants | 1.5 hours | $500 | $10 per participant | $580 – $620 |
| 13-20 Participants | 2 hours | $850 | $10 per participant | $980 – $1050 |
| Custom Group Size (20+) | Varies | Contact for Pricing | Contact for Pricing | Contact for Pricing |
Volume Discounts: Volume discounts are available for multi-session contracts, making it easier to incorporate regular cold plunge therapy into group wellness routines. Contact us for more information on multi-session pricing.
Additional Travel Costs: Travel fees apply for sessions held outside of Niagara, Hamilton, and Toronto.
Equipment Fee: In some cases, we can arrange for a host facility that has cold plunge equipment and supplies. Equipment and supplies fee is waived in this case. and a facility fee is added. This can be discussed in our initial consult.
Frequently Asked Questions
- What should I bring to the session?
Bring a swimsuit, towel, and warm clothes for after the plunge. - How long does a session last?
Each session typically lasts 60–90 minutes, including preparation, the plunge, and post-plunge relaxation. - Is cold plunging safe for beginners?
Absolutely. Each participant is guided by Kay to ensure they feel safe and can go at their own pace. First-timers are welcome! - How often should I do cold plunging?
Cold therapy is most beneficial when done a minimum of twice per week for 3 minutes in water that is minimum 8 degrees celsius.