A Better Body, Mind, You
Luma Healing offers breathwork and cold therapy sessions for groups and individuals, available through live and virtual sessions.
Develop a resilient nervous system. Show up confidently in any situation. Become a zen master of stress, kick anxiety, and boost your mood. Along with mental resilience, breathwork and cold plunging offers numerous physical health benefits such as a stronger immune system, fat loss, and enhanced energy.
Cold Plunge Training
Learn How Breath and Cold Changes Lives
Meet Your Practitioner
Learn more about Kay Walker, Founder of Luma Healing and Breathwork & Cold Therapy Practitioner.
Testimonials
What Session Participants Say…
“Kay made me feel relaxed before I got into the water. I had done cold plunging before but only at home with no coaching or support. I felt strong and powerful as a result of the coaching. And I now have new techniques to use at home.”
Dan B.
Cold Plunger
“I was not expecting a breathwork session to be so healing. I enjoyed releasing emotions in this way without having to sit and talk it out. My body was holding onto a great deal of stress. Once I released it, I felt light and at peace.”
Sarah Carroll
Breathwork Session Participant